Therapy for Young Adults

Utah - Colorado - Maine

Services

  • I'm a relational therapist who prioritizes creating a space where my clients feel comfortable exploring the parts of themselves they often hide or try to ignore. I frequently incorporate techniques and skills from Acceptance & Commitment Therapy, Mindfulness Practice and Self Compassion.

  • EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence based modality that works on shifting negative beliefs about ourselves toward more adaptive and positive beliefs.

    Read More Here: https://www.emdria.org/about-emdr-therapy/

  • Research has shown that ketamine can be extremely effective for mental health concerns especially for people who have not gotten what they’re looking for from traditional treatment methods. I am trained in facilitating (the therapy part - a medical provider will handle all medical components) Ketamine-Assisted Psychotherapy sessions as well as the preparation for those sessions and the integration afterwards.

  • Walk & Talk sessions look like typical therapy sessions but we are walking outside, typically in nature. Walk & Talk has a number of potential benefits including

    • Meeting outside of the typical office environment can provide a change of scenery and help in getting “unstuck” in the therapeutic process.

    • Evidence suggests that bilateral rhythmic movement (i.e., walking) can evoke potentially helpful changes in brain chemistry and enhance processing difficult therapy material.

Our Fees

  • Self-Pay fees are as follow:

    • Intake Session: $185

    • Therapy Sessions: $170

    • Reduced rate pricing may be available - please do not let finances deter you from reaching out!

  • Insurance can not be billed for ketamine sessions - fees are as follow:

    • $300 per 2 hour session

  • I am in-network with Select Health Med, Value, Choice & Care Plans (Not Signature, Share or Community Care), Huntsman Mental Health Institute - Behavioral Health Network (HMHI-BHN, Formerly UNI-BHN) and University of Utah Health Healthy Premier & Healthy Preferred Plans.

    If I am not in-network with your insurance, I am happy to provide documentation to submit to your insurance to use your out of network benefits!